Thomas Axelson 10x1:00/1:00r BikeErg
6,329m
Meters
10:00.0
Time
1:34.8
Pace
282
Calories
| Rest Distance | 2,920m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,249m |
| Overall Time | 20:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| RPM | 88 |
| Revolution Count | 1485 |
| Power/kg | 4.15 |
| Drag Factor | 89 |
November 09, 2024 15:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,329m | 1:34.8 | 411 | 1713 | 88 | |
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 90 | |
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 88 | |
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 88 | |
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 88 | |
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 88 | |
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 87 | |
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 88 | |
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 87 | |
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 88 | |
| 1:00.0 | 647m | 1:32.7 | 439 | 1810 | 89 | |
| r2,920m |
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Workout Graph
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