Thomas Axelson 10x1:00/1:00r BikeErg
6,322m
Meters
10:00.0
Time
1:34.9
Pace
278
Calories
| Rest Distance | 3,088m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,410m |
| Overall Time | 20:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1709 |
| RPM | 87 |
| Revolution Count | 1532 |
| Power/kg | 4.13 |
| Drag Factor | 90 |
December 07, 2024 15:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,322m | 1:34.9 | 409 | 1709 | 87 | |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 86 | |
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 86 | |
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 87 | |
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 87 | |
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 87 | |
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 87 | |
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 88 | |
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 88 | |
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 88 | |
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 89 | |
| r3,088m |
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Workout Graph
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