Thomas Axelson 11x1:00/r BikeErg
4,919m
Meters
11:00.0
Time
2:14.1
Pace
194
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,919m |
| Overall Time | 11:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 69 |
| Revolution Count | 766 |
| Power/kg | 1.46 |
| Drag Factor | 82 |
December 07, 2024 15:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 4,919m | 2:14.1 | 145 | 798 | 69 | |
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 88 | |
| 1:00.0 | 291m | 3:26.1 | 40 | 437 | 61 | |
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 87 | |
| 1:00.0 | 324m | 3:05.1 | 55 | 489 | 69 | |
| 1:00.0 | 638m | 1:34.0 | 421 | 1748 | 88 | |
| 1:00.0 | 298m | 3:21.3 | 43 | 447 | 63 | |
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 89 | |
| 1:00.0 | 67m | 14:55.5 | 0 | 301 | 13 | |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 89 | |
| 1:00.0 | 142m | 7:02.5 | 5 | 315 | 30 | |
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 89 | |
| r0m |
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Workout Graph
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