Thomas Axelson 3x10:00/3:30r BikeErg
16,980
Meters
30:00.0
Time
1:46.0
Pace
654
Calories
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 18,938 |
| Overall Time | 40:30.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 81 |
| Revolution Count | 2854 |
| Power/kg | 2.97 |
| Drag Factor | 101 |
January 02, 2025 16:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,980 | 1:46.0 | 294 | 1311 | 81 | |
| 10:00.0 | 5,736 | 1:44.6 | 306 | 1352 | 82 | |
| 10:00.0 | 5,707 | 1:45.1 | 301 | 1336 | 82 | |
| 10:00.0 | 5,537 | 1:48.3 | 275 | 1246 | 80 | |
| r1,958 |
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Workout Graph
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