Eizabeth Sheldon 30:00 row
6,510m
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 129 |
December 07, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,510m | 2:18.2 | 132 | 755 | 24 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 24 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 24 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 25 |
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Workout Graph
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