Andrew Mason 30:06 row
6,312
Meters
30:06.7
Time
2:23.1
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 120 |
April 21, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,312 | 2:23.1 | 119 | 710 | 354 | 21 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 |
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Workout Graph
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