Andrew Mason 20:00 row
4,287
Meters
20:00.0
Time
2:19.9
Pace
244
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 120 |
August 31, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,287 | 2:19.9 | 128 | 732 | 244 | 22 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 22 |
| 8:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 22 |
| 12:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 22 |
| 16:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 22 |
| 20:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 23 |
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Workout Graph
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