Andrew Mason 20:05 row
4,140
Meters
20:05.2
Time
2:25.5
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 121 |
November 06, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,140 | 2:25.5 | 113 | 690 | 20 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 19 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 |
| 20:05.2 | 14 | 3:05.7 | 55 | 488 |
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Workout Graph
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Back to indoor rowing 🚣. It was a good time out on the water. 😎