Andrew Mason 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 120 |
November 06, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 21 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 21 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 21 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 21 |
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Workout Graph
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