Andrew Mason 20:04 row
4,149
Meters
20:04.9
Time
2:25.2
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 120 |
November 12, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,149 | 2:25.2 | 114 | 693 | 21 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 21 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 20:04.9 | 12 | 3:24.1 | 41 | 441 |
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Workout Graph
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