Andrew Mason 30:05 row
6,223
Meters
30:05.8
Time
2:25.0
Pace
343
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 120 |
November 19, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,223 | 2:25.0 | 115 | 694 | 20 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 30:05.8 | 16 | 3:01.2 | 59 | 502 |
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Workout Graph
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