Andrew Mason 30:03 row
6,216
Meters
30:03.9
Time
2:25.1
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 126 |
November 25, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,216 | 2:25.1 | 115 | 694 | 21 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 |
| 30:03.9 | 10 | 3:15.0 | 47 | 462 |
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Workout Graph
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