Andrew Mason 25:03 row
5,014
Meters
25:03.9
Time
2:29.9
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 124 |
November 29, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.9 | 5,014 | 2:29.9 | 104 | 653 | 273 | 22 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 22 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 25:03.9 | 10 | 3:15.0 | 47 | 462 | 0 |
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