Andrew Mason 15:04 row
3,124
Meters
15:04.5
Time
2:24.7
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 120 |
December 08, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,124 | 2:24.7 | 115 | 697 | 21 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 |
| 15:04.5 | 12 | 3:07.5 | 53 | 482 |
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Workout Graph
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