Andrew Mason 15000m row
15,000
Meters
1:11:28.2
Time
2:22.9
Pace
846
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1555 |
| Drag Factor | 120 |
December 09, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:28.2 | 15,000 | 2:22.9 | 120 | 710 | 846 | 21 |
| 14:29.5 | 3,000 | 2:24.9 | 115 | 695 | 168 | 21 |
| 14:30.9 | 6,000 | 2:25.1 | 114 | 690 | 167 | 21 |
| 14:16.6 | 9,000 | 2:22.7 | 120 | 710 | 169 | 22 |
| 14:13.8 | 12,000 | 2:22.3 | 121 | 716 | 170 | 22 |
| 13:57.4 | 15,000 | 2:19.5 | 129 | 739 | 172 | 23 |
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Workout Graph
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