Andrew Mason 30:04 row
6,108
Meters
30:04.3
Time
2:27.6
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 126 |
February 19, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,108 | 2:27.6 | 109 | 673 | 336 | 20 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 21 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 21 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 |
| 30:04.3 | 9 | 3:58.8 | 26 | 388 | 0 |
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Workout Graph
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Nce to b back erging 😊🚣