Andrew Mason 21097m row
21,097
Meters
1:45:10.1
Time
2:29.5
Pace
1156
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 2286 |
| Drag Factor | 108 |
June 21, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45:10.1 | 21,097 | 2:29.5 | 105 | 659 | 1156 | 22 |
| 21:26.4 | 4,300 | 2:29.5 | 105 | 660 | 236 | 22 |
| 21:19.1 | 8,600 | 2:28.7 | 106 | 664 | 236 | 22 |
| 21:08.3 | 12,900 | 2:27.4 | 109 | 675 | 238 | 22 |
| 21:53.6 | 17,200 | 2:32.7 | 98 | 635 | 232 | 22 |
| 19:22.8 | 21,097 | 2:29.1 | 105 | 662 | 214 | 22 |
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Workout Graph
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