Andrew Mason 30:04 row
6,258
Meters
30:04.3
Time
2:24.1
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 129 |
March 12, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,258 | 2:24.1 | 117 | 696 | 349 | 21 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 30:04.3 | 11 | 3:15.4 | 47 | 461 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.