Andrew Mason 20:00 row
3,753
Meters
20:00.0
Time
2:39.8
Pace
206
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 125 |
November 02, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,753 | 2:39.8 | 86 | 618 | 206 | 19 |
| 4:00.0 | 677 | 2:57.2 | 63 | 510 | 34 | 17 |
| 8:00.0 | 501 | 3:59.5 | 25 | 375 | 25 | 13 |
| 12:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 21 |
| 16:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 21 |
| 20:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 23 |
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Workout Graph
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