Andrew Mason 20:00 row
4,139
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 123 |
November 03, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,139 | 2:24.9 | 115 | 690 | 230 | 20 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 20 |
| 8:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 20 |
| 12:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 21 |
| 16:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 21 |
| 20:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.