1:15:08.9 row on January 16, 2014

Andrew Mason 1:15:08.9 row

15,000

Meters

1:15:08.9

Time

2:30.2

Pace

819

Calories

Average Watts	103
Calories Per Hour	654

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

I felt really good about my stroke rate today - steady. Also used some padding on the seat today. Much better!