7,500m row on January 26, 2016

Andrew Mason 7,500m row

7,500m

Meters

39:00.0

Time

2:36.0

Pace

401

Calories

Average Watts	92
Calories Per Hour	617

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

pyramid: roller coaster, various stroke rates, maintaining 2:35 split time.