Andrew Mason 15000m row
15,000
Meters
1:15:07.5
Time
2:30.2
Pace
818
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 1508 |
| Drag Factor | 113 |
November 30, 2017 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:07.5 | 15,000 | 2:30.2 | 103 | 653 | 818 | 20 |
| 14:55.5 | 3,000 | 2:29.2 | 105 | 659 | 164 | 20 |
| 15:07.8 | 6,000 | 2:31.3 | 101 | 646 | 163 | 19 |
| 15:01.6 | 9,000 | 2:30.2 | 103 | 654 | 164 | 20 |
| 15:02.9 | 12,000 | 2:30.4 | 103 | 649 | 163 | 20 |
| 14:59.7 | 15,000 | 2:29.9 | 104 | 656 | 164 | 21 |
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Workout Graph
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