Andrew Mason 15000m row
15,000m
Meters
1:15:05.3
Time
2:30.1
Pace
818
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 1528 |
| Drag Factor | 112 |
December 01, 2017 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:05.3 | 15,000m | 2:30.1 | 103 | 655 | 20 |
| 15:03.7 | 3,000m | 2:30.6 | 102 | 652 | 20 |
| 15:25.1 | 6,000m | 2:34.1 | 95 | 628 | 20 |
| 14:32.0 | 9,000m | 2:25.3 | 114 | 692 | 21 |
| 15:01.1 | 12,000m | 2:30.1 | 103 | 655 | 21 |
| 15:03.3 | 15,000m | 2:30.5 | 103 | 653 | 21 |
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Workout Graph
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