Andrew Mason 15000m row
15,000m
Meters
1:15:07.1
Time
2:30.2
Pace
818
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 1477 |
| Drag Factor | 116 |
December 03, 2017 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:07.1 | 15,000m | 2:30.2 | 103 | 655 | 20 |
| 14:59.3 | 3,000m | 2:29.8 | 104 | 657 | 20 |
| 15:04.8 | 6,000m | 2:30.8 | 102 | 651 | 20 |
| 15:01.8 | 9,000m | 2:30.3 | 103 | 654 | 20 |
| 15:02.7 | 12,000m | 2:30.4 | 103 | 653 | 20 |
| 14:58.5 | 15,000m | 2:29.7 | 104 | 658 | 21 |
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Workout Graph
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