Andrew Mason 15000m row
15,000m
Meters
1:14:59.3
Time
2:29.9
Pace
819
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1504 |
| Drag Factor | 118 |
December 04, 2017 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:59.3 | 15,000m | 2:29.9 | 104 | 657 | 20 |
| 15:02.9 | 3,000m | 2:30.4 | 103 | 653 | 20 |
| 14:56.3 | 6,000m | 2:29.3 | 105 | 661 | 20 |
| 15:01.2 | 9,000m | 2:30.2 | 103 | 655 | 20 |
| 15:00.1 | 12,000m | 2:30.0 | 104 | 656 | 20 |
| 14:58.7 | 15,000m | 2:29.7 | 104 | 658 | 21 |
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Workout Graph
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