Andrew Mason 15000m row
15,000m
Meters
1:15:00.4
Time
2:30.0
Pace
818
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1497 |
| Drag Factor | 115 |
December 05, 2017 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:00.4 | 15,000m | 2:30.0 | 104 | 656 | 20 |
| 14:54.3 | 3,000m | 2:29.0 | 106 | 663 | 20 |
| 14:55.8 | 6,000m | 2:29.3 | 105 | 661 | 20 |
| 15:00.3 | 9,000m | 2:30.0 | 104 | 656 | 20 |
| 15:04.7 | 12,000m | 2:30.7 | 102 | 651 | 20 |
| 15:05.3 | 15,000m | 2:30.8 | 102 | 650 | 21 |
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Workout Graph
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