Andrew Mason 15000m row
15,000m
Meters
1:15:01.0
Time
2:30.0
Pace
820
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1485 |
| Drag Factor | 115 |
December 07, 2017 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:01.0 | 15,000m | 2:30.0 | 104 | 656 | 20 |
| 14:59.5 | 3,000m | 2:29.9 | 104 | 657 | 20 |
| 14:59.7 | 6,000m | 2:29.9 | 104 | 657 | 20 |
| 14:59.9 | 9,000m | 2:29.9 | 104 | 657 | 20 |
| 15:01.4 | 12,000m | 2:30.2 | 103 | 655 | 20 |
| 15:00.5 | 15,000m | 2:30.0 | 104 | 656 | 21 |
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Workout Graph
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