Andrew Mason 15000m row
15,000
Meters
1:15:10.1
Time
2:30.3
Pace
818
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1498 |
| Drag Factor | 114 |
December 09, 2017 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:10.1 | 15,000 | 2:30.3 | 103 | 654 | 818 | 20 |
| 14:59.0 | 3,000 | 2:29.8 | 104 | 658 | 164 | 20 |
| 14:59.1 | 6,000 | 2:29.8 | 104 | 657 | 164 | 20 |
| 15:08.4 | 9,000 | 2:31.4 | 101 | 647 | 163 | 20 |
| 15:01.5 | 12,000 | 2:30.2 | 103 | 655 | 164 | 20 |
| 15:02.1 | 15,000 | 2:30.3 | 103 | 654 | 163 | 21 |
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Workout Graph
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