Andrew Mason 5000m row
5,000
Meters
25:00.9
Time
2:30.0
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 115 |
December 15, 2017 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.9 | 5,000 | 2:30.0 | 104 | 647 | 270 | 20 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 640 | 54 | 20 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 648 | 54 | 20 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 649 | 54 | 20 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 648 | 54 | 21 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 649 | 54 | 21 |
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Workout Graph
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