Andrew Mason 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 125 |
May 25, 2018 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 713 | 354 | 20 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 21 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 20 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 20 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 19 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 20 |
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Workout Graph
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