4,500m on-water row on June 09, 2018

Andrew Mason 4,500m on-water row

4,500m

Meters

29:20.3

Time

3:15.5

Pace

225

Calories

Average Watts	47
Calories Per Hour	460

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

first day out on my own boat - beautiful & calm water