Andrew Mason 20:00 row
4,138
Meters
20:00.0
Time
2:24.9
Pace
229
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 123 |
July 24, 2018 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 229 | 19 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 20 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 20 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 19 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 19 |
| 20:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 19 |
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Workout Graph
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