Andrew Mason 15000m row
15,000
Meters
1:14:38.8
Time
2:29.2
Pace
821
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1531 |
| Drag Factor | 124 |
November 24, 2018 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:38.8 | 15,000 | 2:29.2 | 105 | 659 | 821 | 20 |
| 14:46.5 | 3,000 | 2:27.7 | 109 | 670 | 165 | 21 |
| 14:53.8 | 6,000 | 2:28.9 | 106 | 660 | 164 | 20 |
| 14:57.8 | 9,000 | 2:29.6 | 104 | 657 | 164 | 20 |
| 15:00.6 | 12,000 | 2:30.1 | 103 | 655 | 164 | 20 |
| 15:00.1 | 15,000 | 2:30.0 | 104 | 655 | 164 | 21 |
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Workout Graph
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