Andrew Mason 15000m row
15,000m
Meters
1:14:36.5
Time
2:29.2
Pace
821
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 1507 |
| Drag Factor | 124 |
November 26, 2018 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:36.5 | 15,000m | 2:29.2 | 105 | 662 | 20 |
| 14:49.4 | 3,000m | 2:28.2 | 107 | 669 | 20 |
| 14:54.3 | 6,000m | 2:29.0 | 106 | 663 | 20 |
| 14:54.4 | 9,000m | 2:29.0 | 106 | 663 | 20 |
| 14:58.0 | 12,000m | 2:29.6 | 104 | 659 | 20 |
| 15:00.4 | 15,000m | 2:30.0 | 104 | 656 | 21 |
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Workout Graph
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