Andrew Mason 15000m row
15,000m
Meters
1:14:52.9
Time
2:29.7
Pace
820
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 1502 |
| Drag Factor | 121 |
November 28, 2018 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:52.9 | 15,000m | 2:29.7 | 104 | 658 | 20 |
| 14:55.8 | 3,000m | 2:29.3 | 105 | 661 | 20 |
| 14:56.5 | 6,000m | 2:29.4 | 105 | 661 | 19 |
| 14:58.3 | 9,000m | 2:29.7 | 104 | 658 | 20 |
| 15:01.4 | 12,000m | 2:30.2 | 103 | 655 | 20 |
| 15:01.0 | 15,000m | 2:30.1 | 103 | 655 | 21 |
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Workout Graph
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