Andrew Mason 15000m row
15,000
Meters
1:14:54.3
Time
2:29.8
Pace
819
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 1527 |
| Drag Factor | 123 |
November 30, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:54.3 | 15,000 | 2:29.8 | 104 | 658 | 819 | 20 |
| 14:54.9 | 3,000 | 2:29.1 | 105 | 663 | 164 | 20 |
| 14:59.7 | 6,000 | 2:29.9 | 104 | 657 | 164 | 20 |
| 14:57.4 | 9,000 | 2:29.5 | 105 | 660 | 164 | 20 |
| 15:00.0 | 12,000 | 2:30.0 | 104 | 656 | 164 | 20 |
| 15:02.4 | 15,000 | 2:30.4 | 103 | 654 | 163 | 21 |
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Workout Graph
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