Andrew Mason 15000m row
15,000m
Meters
1:14:54.1
Time
2:29.8
Pace
819
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 1513 |
| Drag Factor | 127 |
December 04, 2018 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:54.1 | 15,000m | 2:29.8 | 104 | 658 | 20 |
| 14:53.5 | 3,000m | 2:28.9 | 106 | 664 | 20 |
| 14:49.1 | 6,000m | 2:28.1 | 108 | 670 | 20 |
| 14:59.8 | 9,000m | 2:29.9 | 104 | 657 | 20 |
| 15:03.0 | 12,000m | 2:30.5 | 103 | 653 | 20 |
| 15:08.7 | 15,000m | 2:31.4 | 101 | 646 | 21 |
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Workout Graph
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