Andrew Mason 5000m row
5,000m
Meters
24:10.4
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 124 |
December 12, 2018 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.4 | 5,000m | 2:25.0 | 115 | 694 | 19 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 20 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 20 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 19 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 20 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 20 |
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Workout Graph
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