Andrew Mason 5000m row
5,000m
Meters
24:08.4
Time
2:24.8
Pace
276
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 124 |
December 13, 2018 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.4 | 5,000m | 2:24.8 | 115 | 696 | 20 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 20 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 20 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 20 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 20 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 20 |
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Workout Graph
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