Andrew Mason 5000m row
5,000m
Meters
24:04.4
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 126 |
December 14, 2018 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.4 | 5,000m | 2:24.4 | 116 | 699 | 20 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 20 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 20 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 21 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 21 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 21 |
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Workout Graph
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