Andrew Mason 5000m row
5,000
Meters
24:00.2
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 121 |
December 21, 2018 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.2 | 5,000 | 2:24.0 | 117 | 703 | 280 | 21 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 56 | 21 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 56 | 21 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 56 | 21 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 56 | 21 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 701 | 56 | 21 |
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Workout Graph
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