Andrew Mason 30:00 row
6,332m
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 125 |
January 12, 2019 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,332m | 2:22.1 | 122 | 719 | 20 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 21 |
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Workout Graph
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Hard 10 on the even numbers