Andrew Mason 10000m row
10,000
Meters
47:07.5
Time
2:21.3
Pace
567
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 128 |
January 14, 2019 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:07.5 | 10,000 | 2:21.3 | 124 | 721 | 567 | 21 |
| 9:27.2 | 2,000 | 2:21.8 | 123 | 717 | 113 | 21 |
| 9:30.7 | 4,000 | 2:22.6 | 121 | 712 | 113 | 21 |
| 9:26.3 | 6,000 | 2:21.5 | 123 | 718 | 113 | 21 |
| 9:28.8 | 8,000 | 2:22.2 | 122 | 715 | 113 | 22 |
| 9:14.4 | 10,000 | 2:18.6 | 131 | 746 | 115 | 22 |
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Workout Graph
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Easy for first 4K, hard 10 every 2 mins for the remaining 6K