Andrew Mason 10000m row
10,000m
Meters
48:03.6
Time
2:24.1
Pace
561
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 120 |
January 16, 2019 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:03.6 | 10,000m | 2:24.1 | 117 | 701 | 20 |
| 10:10.9 | 2,000m | 2:32.7 | 98 | 638 | 20 |
| 9:42.9 | 4,000m | 2:25.7 | 113 | 689 | 20 |
| 9:19.0 | 6,000m | 2:19.7 | 128 | 741 | 21 |
| 9:24.6 | 8,000m | 2:21.1 | 124 | 728 | 21 |
| 9:26.3 | 10,000m | 2:21.5 | 123 | 724 | 21 |
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Workout Graph
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Just a steady rate today.