Andrew Mason 7500m row
7,500m
Meters
35:09.6
Time
2:20.6
Pace
427
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 124 |
January 19, 2019 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:09.6 | 7,500m | 2:20.6 | 126 | 733 | 20 |
| 7:07.8 | 1,500m | 2:22.6 | 121 | 715 | 21 |
| 7:01.6 | 3,000m | 2:20.5 | 126 | 734 | 20 |
| 7:03.4 | 4,500m | 2:21.1 | 125 | 728 | 21 |
| 7:00.5 | 6,000m | 2:20.1 | 127 | 737 | 21 |
| 6:56.2 | 7,500m | 2:18.7 | 131 | 751 | 21 |
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Workout Graph
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Hard 10 every 500 meters 🚣♀️