Andrew Mason 10000m row
10,000m
Meters
46:25.6
Time
2:19.2
Pace
573
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 124 |
February 04, 2019 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:25.6 | 10,000m | 2:19.2 | 130 | 745 | 21 |
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 24 |
| 9:20.6 | 4,000m | 2:20.1 | 127 | 737 | 22 |
| 9:20.9 | 6,000m | 2:20.2 | 127 | 736 | 21 |
| 9:20.7 | 8,000m | 2:20.1 | 127 | 737 | 21 |
| 9:08.9 | 10,000m | 2:17.2 | 135 | 766 | 21 |
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Workout Graph
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Easy for the first 3K, then hard 10 every 2 minutes after that