Andrew Mason 30:00 row
6,216m
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 127 |
February 09, 2019 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 20 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 19 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 21 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 |
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Workout Graph
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We did a 19 minute pyramid, then an 11 minute pyramid