Andrew Mason 50:00 row
10,770
Meters
50:00.0
Time
2:19.2
Pace
619
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 122 |
February 11, 2019 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,770 | 2:19.2 | 130 | 745 | 619 | 21 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 116 | 21 |
| 20:00.0 | 2,148 | 2:19.6 | 128 | 742 | 123 | 22 |
| 30:00.0 | 2,179 | 2:17.6 | 134 | 761 | 126 | 22 |
| 40:00.0 | 2,197 | 2:16.5 | 137 | 773 | 128 | 22 |
| 50:00.0 | 2,172 | 2:18.1 | 133 | 757 | 126 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Our club 50 minute workout. Building the stroke rate from 18-22 then keeping the 22 s/r with hard 10’s every 4 minutes until the last 4 minutes