Andrew Mason 50:00 row
10,770m
Meters
50:00.0
Time
2:19.2
Pace
619
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 122 |
February 11, 2019 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 10,770m | 2:19.2 | 130 | 745 | 21 |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 21 |
| 20:00.0 | 2,148m | 2:19.6 | 128 | 742 | 22 |
| 30:00.0 | 2,179m | 2:17.6 | 134 | 761 | 22 |
| 40:00.0 | 2,197m | 2:16.5 | 137 | 773 | 22 |
| 50:00.0 | 2,172m | 2:18.1 | 133 | 757 | 21 |
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Workout Graph
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Our club 50 minute workout. Building the stroke rate from 18-22 then keeping the 22 s/r with hard 10’s every 4 minutes until the last 4 minutes