Andrew Mason 33:00 row
7,153m
Meters
33:00.0
Time
2:18.4
Pace
412
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 117 |
March 09, 2019 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 7,153m | 2:18.4 | 132 | 754 | 21 |
| 7:00.0 | 1,505m | 2:19.5 | 129 | 743 | 21 |
| 14:00.0 | 1,517m | 2:18.4 | 132 | 754 | 21 |
| 21:00.0 | 1,522m | 2:17.9 | 133 | 758 | 21 |
| 28:00.0 | 1,522m | 2:17.9 | 133 | 758 | 22 |
| 33:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
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Workout Graph
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“Ski jump” 20 s/r, 22 s/r, 24 s/r then back to 20